Pasta Del Capitano Plaque and Cavities Toothpaste helps clean teeth and support protection against plaque and cavities when used as part of daily oral hygiene. The toothpaste helps remove food residues and maintain healthy teeth. How to use: Brush teeth twice daily. Mama Cuation Hi Mama! We recommend that you swap this specific toothpaste for a version that is “Mint-Free” or “Peppermint-Free” for now. While the Fluoride and Zinc in this Capitano formula are wonderful for your teeth, the Mint oils are on our “avoid” list for pregnancy. If you are breastfeeding, Mint is also known to lower your milk supply, which we want to avoid!