Jamieson Melatonin 5mg, 100 Sublingual Tabs is a fast-dissolving melatonin supplement designed to support healthy sleep patterns and help regulate the body’s natural sleep-wake cycle. Melatonin is a naturally occurring hormone involved in circadian rhythm and is commonly used by adults who want support with occasional sleeplessness, irregular sleep schedules, or travel-related sleep disruption such as jet lag. The sublingual tablet format is designed to dissolve under the tongue, making it convenient to take without water before bedtime. How to use: Place one tablet under the tongue before bedtime and allow it to dissolve completely, or use as directed by a healthcare professional.

Mama caution:
Hi Mama! We recommend that you avoid using melatonin while you are expecting or nursing. Because melatonin is a hormone, our “Gold Standard” safety rules suggest avoiding it to keep your baby’s developing systems perfectly balanced. This specific tablet also contains peppermint oil, which is on our “avoid” list and can actually reduce the amount of milk you make for your baby.