Jamieson Melatonin 5mg, 100 Sublingual Tabs is a fast-dissolving melatonin supplement designed to support healthy sleep patterns and help regulate the body’s natural sleep-wake cycle. Melatonin is a naturally occurring hormone involved in circadian rhythm and is commonly used by adults who want support with occasional sleeplessness, irregular sleep schedules, or travel-related sleep disruption such as jet lag. The sublingual tablet format is designed to dissolve under the tongue, making it convenient to take without water before bedtime. How to use: Place one tablet under the tongue before bedtime and allow it to dissolve completely, or use as directed by a healthcare professional.

Mama caution:
Hi Mama! We recommend you avoid this specific supplement for now while you are in pregnancy or nursing. Even though sleep is so important right now, Melatonin is a hormone that can cross over to your baby through your blood or milk.