Human Essentials Sweet Dreams Melatonin 5mg 30 Tab supports sleep quality and helps regulate sleep cycle. How to use: Take before bedtime.

Mama caution: Hi Mama! This sleep supplement is safe to use with caution to help you get some much-needed rest while you are expecting or nursing. Melatonin is a hormone your body already makes, and it is a natural part of your breast milk that helps your baby develop their own sleep patterns. However, because there aren’t many large studies on its use during pregnancy, it is best to use this occasionally rather than every night. If you find you need it frequently, it’s a good idea to chat with your doctor to find the best way to support your sleep!