Pasta Del Capitano Anti-Plaque Mouthwash is formulated to help reduce dental plaque and support daily oral hygiene. The mouthwash helps clean areas of the mouth that brushing alone may miss and promotes fresh breath. It is suitable for regular oral care routines. How to use: Rinse with the mouthwash for 30 seconds and spit out; do not swallow. Mama Caution, Hi Mama! We recommend that you swap this specific mouthwash for a mint-free or peppermint-free alternative for now. While many ingredients in this Capitano formula (like Zinc and Fluoride) are very good for your teeth, it contains Peppermint/Mint oils. Our “Gold Standard” safety rules suggest avoiding these while you are expecting or nursing because they can sometimes interfere with your body’s natural balance and are known to lower your milk supply.